While most ovarian cysts are harmless, known as functional cysts, and will shrink and go away on their own there are cysts that are more serious. Malignant ovarian cysts can cause ovarian cancer to develop and must be treated immediately. Women should always make sure to get in for their routine pap exams, but there are also other things they can do to take care of their bodies and hopefully prevent cysts in the future. Starting on a strict ovarian cyst diet is one of the best moves to make.

There are a few important guidelines to remember for a proper ovarian cyst diet. These are the foods that are going to provide the body with the most vitamins and nutrients. This will help keep the body strong and boost the immune system. The ovarian cyst diet is most similar to the vegan diet, as all meat and animal byproducts should be avoided.

Place an emphasis on certain veggies like beets and carrots which are full of antioxidants and help to prevent disease. This of course is a huge change and one that can be hard to grow accustomed to, but the first few days will be the worst of it. This can be a hard diet to adjust to but it will be more than worth it in the end. Even if you’re not that physically active you’ll lose weight and feel more energetic and less fatigued.

To help out with your ovarian cyst diet, there’s nothing wrong with taking some dietary supplements. These help to fill in where your diet is lacking. Remember, the stronger and healthier a state your body is in, the less likely you are to end up dealing with health conditions such as ovarian cysts. Talking to a dietician or nutrition specialist would be the best idea here, as they can offer a more personalized approach.

While there are no surefire ways to prevent ovarian cysts, the ovarian cyst diet has proven to be very successful. Even by following your ovarian cyst diet to a tee, there’s still a chance and if cysts are ever found, make sure they are dealt with immediately. This will let them see whether there any irregularities and even if there are any cysts found, at least you caught them early and have a better chance of success with your ovarian cyst treatment. More women are dying of ovarian cancer every year, and it’s a killer that more women need to take seriously.