Facts About History of Insomnia

Environmental factors and stress are the two main factors on which people blame their lack of sleep. Contrary to this, insomnia cases have been reported for many years before and stress is not the only cause of insomnia. One of the resulting effects of lack of sleep in many cases reported over the years is irritability and mood swings. Therefore, many people tend to become consumed by certain rituals and ceremonies to ensure that they get a good night’s sleep. Throughout the many years, people have come up with treatment options and they have discovered that different people require different treatment options. Because of this, there are now so many different treatment options that have been discovered over the years that people can use.

Renowned author Charles Dickens, US founding father Genjamin Franklin and British politician Winston Churchill are great historians who have each indicated that the bed in which a person sleeps determines just how well they sleep. If Winston Churchill had problems sleeping, he would move to the twin bed that he always kept in his room. Author Dickens had to ensure that he slept right in the middle of his bed and it had to be facing north for him to fall asleep. And he said many times that he could not go to sleep any other way. Benjamin Franklin had problems sleeping on a bed the wrong temperature. In case his bed got warmer than he liked, Benjamin Franklin would have to get off and cool the sheets before sleeping again.

Understanding the history of insomnia lets people know that drugs were always an option even in the past. When sleeping drugs are abused, they change the body’s natural sleeping cycle and should therefore be a last resort. When English writer Evelyn Waugh’s sleeping drugs were abused, he reported negative side effects the most sever being hallucinations. According to history, actress, singer and model Marylin Monroe had to calm her nerves by taking a minimum of 20 sleeping pills daily. Napoleon Bonaparte, the French Emperor, settled to the fact that he was never going to get more than three hours sleep a night and lived well. However way these famous historians dealt with insomnia, it is clear that it has been around for a long time and may not leave us any time in the near future.