It is not unusual for people who are sleep deprived to feel tired and grumpy. Lying wide awake in bed for several hours will not only make you feel short tempered, it can also trigger a host of other emotions like anxiety and stress. Moreover, a bad night can also reduce your ability to concentrate and focus on certain tasks. If you happen to have a job that requires utmost concentration, you may be in big trouble. Luckily, insomnia is not a difficult disorder to treat especially if you know the underlying cause of the disorder. If you know what causes insomnia, it will be easier for you avoid these triggers.

According to experts, insomnia is often triggered by both physical and psychological problems. Psychological problems like stress and anxiety often prevent people from getting enough sleep at night. Although some people who are emotionally disturbed do manage to get a few hours of sleep towards morning, some people can barely keep your eyes shut for a few minutes. Often times, people who suffer from severe sleep deprivation become anxious and depressed. If you happen to be afflicted with severe insomnia, you should seek help before your condition becomes worst. Remember that insomnia can easily be treated with the use of drugs and therapy so seek help as early as possible.

While sleeplessness and anxiety often lead to depression, stress and insomnia often trigger a host of serious ailments like diabetes and hypertension. These medical conditions can be a serious threat especially to people who lead very stressful lives. People who juggle several tasks at the same time tend to be more prone to insomnia, hypertension and diabetes. If you happen to be one of those people who juggle several tasks at the same time, you better slow down before you become seriously ill.

The physical reason of insomnia has as much effect as its psychological causes. Women who are suffering from premenstrual syndrome and those who are already in the menopausal stage often find it difficult to sleep at night. Abdominal cramps and other discomforts related to premenstrual syndrome and menopause often cause sleep disturbances.

Where menopause may trigger long bouts of insomnia, pregnancy often cause sleeping problems only during the third trimester and during the first two to three months after giving birth. Fortunately, premenstrual syndrome, menopause and pregnancy are temporary in nature so if you belong to this category, you can rest assured that things will definitely get better in the future.