It is unfortunate that a lot of people don’t know the severity and symptoms of Vitamin D deficiency. They have a hard time diagnosing vitamin D deficiency due to its similar symptoms with other muscular, gastrointestinal and autoimmune diseases. If left untreated, Vitamin D deficiency can be a serious health issue that one should confront in the future. Anybody who thinks that vitamin D deficiency symptoms are manifesting in their body should immediately seek medical attention.

Unusual pain is the most common symptom of vitamin d deficiency. One can consult a neurologist and undergo a battery of lab examinations and if it yields negative results, then the pain can be attributed to vitamin d deficiency.

Pain radiating from the bones is a symptom of vitamin d deficiency. This may be attributed to osteoporosis brought about by lack of vitamin d for long periods of time. The other symptoms are bone fractures, lower back pain, and loss of height, neck pain and stooped posture.

A symptom that can distinguish Vitamin D deficiency is a change in normal behavior. They can experience mood changes, manic and depression. It is what others call the “winter blues.” Another symptom of Vitamin D deficiency is muscle weakness. There is a feeling of fatigue and tiredness that accompanies this kind of weakness. This feeling should be differentiated from being sleepy because fatigue is being tired without being drowsy.

Sleep irregularities is a vitamin d deficiency symptom that people take for granted because they fail to associate lack of sleeping patterns with lack of vitamin d.

Muscle and bone weakness are manifestations of vitamin d deficiency symptoms. One would have a hard time rising from a chair, or climbing stairs or even walking. Softened bones in adults are called osteomalacia while for children it is called rickets. Since the arms and legs are not bowed, adults don’t realize that their bones have softened or are softening. Many people with vitamin D deficiency cannot spot the symptoms because it is very hard to detect or connect it with Vitamin D deficiency. It is important to take note of vitamin D intake so one can prevent vitamin d deficiency from developing.