Vitamin D is essential to the human body, it is imperative to get adequate supply every day. People should know that there are different sources of vitamin D that can help improve their health, which plays a big role in health development. It maintains the body’s immune function, and it regulates the calcium and phosphorous levels in the body which reduces risks of bone diseases. Vitamin D is essential to a healthy and balanced diet. There are different natural and supplemental of sources of Vitamin D for our body. Even though the sources of Vitamin D are sparse, it can be easily obtained.

Exposing yourself to sunlight is one way to get sources of vitamin D. Adults must be open to the elements of the sunlight for atleast 20 to 30 minutes per day to get enough vitamin d. Having said that, people with darker skin or use sun blocks with high SPFs needs to stay longer than the average duration for sun exposure to sustain their daily vitamin D dosage. Now, if you are living in the utmost northern or southern hemisphere of the globe then it is best to get as much sunlight as you can, especially if the sun shows up for only six months of a year.

Another sources of vitamin D are foods. Cod liver oil is a great food source accompanied by various types if fishes such as salmon, tuna, and mackerel. Dairy products fortified with Vitamin D are also considered good sources, but one should always take time to read the labels because some are not typically fortified. Other foods such as juices, yogurt, cereals, and margarine contains vitamin D.

Finally, dietary supplements may also be a good source of vitamin D. While it can be found in multivitamins, many still prefer single supplement in D2 or D3 forms but most health care experts recommend D3 as it is more effective. This is because D3 manufacture the pre hormone called calcidiol and the steroid hormone, calcitriol.

It is important to note the sources of Vitamin D because one should always make use of them as a way to prevent certain diseases from ravaging our systems.