Vitamin D3: Discover the Benefits and Functions

D2 and D3 are the two forms of Vitamin D. D3 is considered more beneficial because of its contribution with regards to phosphorous and calcium levels in the body. D2’s origins are from plants and invertebrates and not necessarily from the body. This fact makes it difficult to be absorbed by the receptors, which does not give the same effect as vitamin D3. D3 is a byproduct of a reaction between the synthesis of the UV rays making its way through the body’s surface. This kind of vitamin can be found in animals such as sheep.

Vitamin D3 offers this kind of benefits..

Vitamin D3 brings forth a lot of benefits. Doctors would often suggest to parents that they should let the children enjoy the outdoors because Vitamin D3 comes from skin being exposed to sunlight and as a result, it promotes muscle and bone development in children. This is an important aspect in bone mass building and prevention of bone loss and protecting people against muscle weakness. The other benefits that Vitamin D3 offers is it reduces the risk of cancer. This compound helps in counteracting autoimmune diseases by improving the functions of the immune system. For people who are suffering from rheumatoid arthritis will find this substance very helpful as it improves with sufficient vitamin D.

Vitamin D3 and its Principal Functions.

Vitamin D3 is a type of vitamin that can be attained by exposing oneself under the sun for about 20 to 30 minutes a day. Thought Vitamin D3 is considered to be a vitamin, it is has attributes similar to that of a hormone. Once the sunlight hits the skin, the process of synthesis starts beginning with the kidney and liver. This will creates the essential vitamin in our body to maintain balance. Vitamin D3 regulates calcium and phosphorous in our body which directly relates to the maintenance of bones and teeth.

Better make sure that one would get sufficient amounts of Vitamin D for better health. Other foods such as milk, tuna, sardines, eggs, etc, are great sources of vitamin D.