Foods and fish oils that are high in omega 3 fatty acids offer a lot of benefits to humans. Dietary supplements have been developed for humans since omega 3 is considered good for the health. The top sources of omega 3 fatty acids are fish oils and cold-water fish. There are varying amounts of omega 3 in certain foods such as seeds, nuts, vegetable oils, flaxseed and eggs.

DHA and EPA are the most prominent components of omega 3 fatty acids. These components are vital for cellular membranes in humans. During the aging process, the cell membranes become more rigid, and this affects the function of the brain and other tissues. The most important component of omega 3 fatty acids to the brain is DHA because it can directly influence brain functioning, development and chemistry. DHA is a beneficial fatty acid that helps both children and adults; however, it is more crucial to children’s growth age.

Omega 3 is a popular term among people with heart problems and their doctors. People with heart diseases, high blood and cholesterol levels are often advised to take omega 3 supplements or stick with foods that are high in polyunsaturated fat. You can lower the risks of heart failure and the level of triglycerides in the blood.

Due to its anti-inflammatory properties, omega 3 can help alleviate joint pains. Women who have been taking regular doses of omega 3 can significantly reduce their risk of having joint pains. People with thinning and dull hair are recommended to take omega 3 since it helps in thickening the hair strands and gives it shine.

Omega 3 fatty acids are recommendable to people who suffer skin problems due to sun damage. This can help lessen skin damage and wrinkles.

There are also certain side effects associated with omega 3 such as stomach aches, overdose and mercury poisoning. Not everyone will experience the side effects since not all individuals have similar responses to supplements.

Risks can be avoided if you consult your doctor prior to taking omega 3 fatty acids as supplements. Eat real foods with high omega 3 content if you wish to replace supplements. Lastly, make sure to follow the right dosage to ensure that you are getting the ideal amount of omega 3 that you need.