Good fats such as omega 3 fatty acids are found in fish such as salmon, tuna and halibut. It is also referred to as polyunsaturated fatty acids. The human body is incapable of producing omega 3, which is why dietary supplements are recommended. Omega 3 fish oil side effects may be experienced by some individuals even if it has many health benefits for others.

Below are some of the reported omega 3 fish oil side effects:

Bleeding. There is a recommended dosage when taking omega 3 fish oil supplements. Take only 1 capsule twice a day since this is the recommended dose; refrain from taking additional doses because this can lead to bleeding.

Poisoning due to mercury. Contaminants in the ocean such as mercury can be passed on to fish oil and cause serious health issues. It’s best to look for purified fish oil supplements to prevent mercury poisoning.

Dropping blood pressure. Lowering of blood pressure can occur when there is an overdose of omega 3 fatty acids. If you have erratic blood pressure, it’s best to consult your doctor before taking omega 3 supplements. Stick to 1 dose per day when taking omega 3, and monitor your blood pressure.

Stomach ache. It is possible for other individuals to experience stomach pains after taking omega 3 fish oils supplements. If this happens to you, stop taking the supplement and consult your doctor immediately.

Loose bowels. Overdose may lead to upset stomach and eventually diarrhea. Go to the nearest clinic or hospital immediately if symptoms occur.

Gastrointestinal problems. Some people experience omega 3 fish oil side effects in the gastrointestinal area such as fishy aftertaste, heartburn, nausea, and others.

Increased vitamin toxicity. Fish oil supplements are sometimes added with vitamin E, and this can lead to increased levels of vitamin A and D toxicity.

It can be discouraging to find out about the omega 3 fish oil side effects, but always remember that there are also more benefits from this fatty acid. These are possible side effects that may affect only a few individuals particularly those that have existing health problems.

It is important to know your current health condition prior to taking any health supplement. Schedule for a checkup and make sure to ask your physician’s advise about omega 3 supplements. By knowing these, you can avoid omega 3 fish oil side effects and maximize only on the benefits.