Nicotine in cigarette causes discolorations on the teeth, lips and fingers. The discoloration is often hard to remove and if you are not careful, you will surely look older than you actually are. In fact, you could easily look 10 years older than you actually are if you are a heavy smoker. Fortunately, there are easy ways to stop smoking and look younger.

Easy Ways To Stop Smoking

If you are new to cigarettes, the best way to stop smoking is simply to throw that cigarette stick away. Stopping cold turkey is not difficult if you are not yet addicted to nicotine. A lot of people who have been smoking cigarettes for a month or so have no problems throwing away their cigarettes and never touch another stick for the rest of their lives. Yes, some these people still feel the urge to smoke every now and then but most of them were able to resist it without so much fuss.

On the other hand, if you are already a chain smoking, finding an easy way to stop smoking may be a bit difficult. You see, once your body is addicted to nicotine, it will crave for cigarettes every now and then. A lot of chain smokers could not resist the urge to smoke despite their resolve to quit. At this point, finding easy ways to stop smoking may be elusive. Fortunately, even those who have been hooked to nicotine for years can still quit if they really want to. People who have been smoking cigarettes for several years were able to quit the habit. They key here is determination. If are determined to quite smoking, you will eventually find easy ways to stop smoking.

Use Nicotine Patch

There is usually no easy ways to stop smoking especially for people who are heavy smokers. If you can’t seem to throw away that pack of cigarette, ask your doctor for some nicotine patches. Nicotine patches can help curve your cravings for cigarettes.

Try Hypnosis

A lot of experts say that hypnosis can help people quit smoking. Yes, hypnosis may not be one of those easy ways to stop smoking but it work for a lot of people. If you are a heavy smoker and you have been fighting off that urge for just one more stick every hour or so, you might want to try hypnosis. Discuss with doctor the possibility of using hypnosis to help you quite smoking and then ask your doctor to refer you to a good therapist.