To define hypothyroidism, the thyroid gland is producing lesser hormones to stimulate the metabolism, or the body is not able to utilize the hormones, thus, hypothyroidism. The lack of thyroid hormones slows down the metabolism and this can lead to complications like hypertensions and might also lead to heart complications. Hypothyroidism is not rare, but the incidence of the problem is not yet determined. Some authorities estimate that 0.5% of the total American population has the disease. The incidence is much more greather among people who are already at the age of 50 of. That’s why, people who are already on the over-the-hill age should carefully choose a Hypothyroidism diet to help them cope up with Hypothyroidism. And what are the symptoms & complications of this health problem?

Mental and physical fatigue, weakness, weight gain and depression are the most common and early symptoms and that includes constipation, sensitivity to coldness, numbness in some parts of the body including the tongue, a decrease in sweating, dry, thin and easy-to-break hair, muscle and joint pains and even yellowish, itchy and irritating skin. The worst healthy maladies or complications included diabetes and rising cholesterol levels. That’s why, one of the ways or the best natural thyroid treatment is to on a diet, a balanced diet and your doctor should have an appropriate one ready for you.

Hypothyroidism increases the risk of elevated cholesterol levels, heart disease and diabetes (diabetes mellitus). This occurs even by moderately decreased thyroid production.

It is also interesting to note that some foods can contribute to hypothyroidism especially when eaten raw in large amounts. Foods like Brussel sprouts, broccoli, corn oil, cabbage, cauliflower, kale, kohlrabi, radishes, rutabaga, soy and turnips. Some other causes of hypothyroidism are artificial sweeteners that contains aspartame, so better check your lump of sugar if it contains aspartame, mercury pollution, dental fillings containing mercury and one of the most dominant ingredient in toothpastes- fluoride. Fortunately, there are some thyroid supplements that can help take care of your hypothyroid problem. They can’t cure this problem as what some medicines can do to you. They will only give the more important vitamins and supplements needed to boost your immune system and once this is successfully achieved, your body itself will cure itself from hypothyroidism. Should you really need medicines, be sure you go and visit your doctor and don’t do any self-medication.