If you are suffering from cholesterol problem, what you need to get is ideal management on its kind of disease. Nonetheless, before comprehending better how to handle it well, what you need to identify is the culprit and kind of cholesterol.
Undeniably, cholesterol is steroids and alcohol combined. This combination is referred to as sterol. Besides, it is also a fat that is called a lipid. Most of the substance that we have in our bodies is yielded by the liver. The remaining quantities are in reality ingested from the foods that we eat.
Saturated Fats and Trans Fats as the Main Cause of Cholesterol
Saturated fat is the main trigger from the elevated cholesterol level. The saturated fat triggers to yield too much amount of this substance. The other fat is trans fats which also has the similar kind of effect.
This type of bad substance is also contained in animal foods. There is none of it in vegetables and other plant foods. When in fat form the cholesterol does not dissolve in blood. Consequently, you need to employ several other substances to get the fatty cholesterol to dissolve. That is where lipoproteins take its prominent role.
Lipoproteins are specific type of carriers. They can either be low-density lipoprotein (LDL) or high-density lipoprotein (HDL) with the former being bad for the body while the latter is good for the body.
The major carrier of bad cholesterol is LDL. When its level rises, the walls of your arteries may fill with plaque that will cause a reduction of the arteries. This in turn will ruin free flow of blood to essential parts of the body.
When blood does not reach crucial organs including the heart, you can be at risk of experiencing a heart attack or stroke. You will need to keep the levels of cholesterol at under 100 mg/dl to enjoy good health.
On the other hand, HDL or high-density lipoproteins will return cholesterol to the liver where it can be excreted. Consequently, there is less opportunity of plaque build-up in the arteries, which shows lower health danger.
It follows then that to get pleasure in good health you need more HDL and less LDL cholesterol. The most wonderful technique to progress HDL is through work out and by ridding of or drastically lowering intake of fats, more specifically saturated fats and Trans fats.
By being familiar the difference of LDL and HDL, then you could conclude that not all cholesterol is disadvantageous. What you need to do then is increasing the amount of good HDL and lessen the amount of your LDL.
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