Getting your stress under control is essential for your health if you intend to reduce your ongoing heartburn symptoms. Scientists haven’t been able to link stress directly to heartburn, but we do know that there’s an indirect connection.

With stress, we eat more, make worse food choices, sleep less, and sometimes indulge in other bad habits like smoking and drinking. These actions will compound the problem if they end up worsening your heartburn.

If you experience chronic heartburn, then you might want to hone in on what stress factors are currently in your life so that you can eliminate them. Are some of your relationships the problem? Your job? Too many entries in your daily calendar, or not enough money in the bank? Any of these can add to the stress in your life and result in heartburn if the pressure causes you to make bad lifestyle decisions.

After you know what sets you off, try to prevent chronic heartburn by finding solutions to your stresses. Can you enroll in counseling or carve some time out for you to relax and enjoy life a bit more?

It’s possible to relieve stress and, by association, get heartburn relief through enhancing key parts of your life. Add exercise to your daily routine if you don’t already do it. You might even lose a few pounds; this will help your heartburn problems because obesity is a factor in the condition.

If relaxation is the solution, meditation and massage are both good choices to help you unwind. Even though they might not directly ease your heartburn, they can slow the pace of your life and let you unwind and enjoy a lifestyle that will reduce the frequency of heartburn attacks.

Maybe you just need to put on a soothing CD and relax to the sound of music for awhile. This style of relaxing can keep you from smoking, eating too much, and consuming excess alcohol. These habits can all lead to a bad case of heartburn.

If you prefer to replace your habits with something positive, try learning how to laugh more. Give your mood a boost, drop stress, and lose your troubles by searching out humor in the world around you.

Find ways to reduce stress and prevent heartburn that won’t break the bank. You don’t want to add financial woes to the mix, and there are plenty of free methods you can use to control your heartburn and get the most out of life.