It is practicable to manage effectively the panic attacks; however, no practical cure has been found for anxiety as of today. This is due to the reason that anxiety occurs due to one’s emotional feelings that are responsible for destabilizing one’s living conditions. Anxiety is considered to be usual, but when it occurs in surplus it can be destructive to a person’s condition of health and mind. Let’s keep it this way, you should go for cure for panic attacks and extreme anxiety.
The first and foremost action you must take for managing panic attacks is to identify the problem and also its magnitude. For example if you react emotionally to a condition that is normal in life you must be able to distinguish this from excessive anxiety. Therefore it is necessary that you recognize the exact nature of the problem, its intensity and also its causes. In the world of medicine this is termed as appropriate analysis whereas common man understands it as diagnosis; in order to solve this problem you must consult a qualified medical practitioner. Keep this in your head that the sooner you recognize the difficulty, the closer your opportunity of averting upcoming incidence and the close possibility of a whole revival.
The problem of panic attacks can be managed by adopting different means or taking help from different persons. It is not easy to get a permanent cure for panic attacks.
One of the programs that are useful for managing panic attacks is the program given in the e-Book (Electronic Book) called “Panic Away” which is available in the internet and you can download it.
A natural technique for overcoming panic attacks was developed 10 years back by Joe Barry, who himself was a sufferer of panic attacks; he believes that his technique will totally eliminate panic attacks and anxiety within a very short period.
This looks quite farfetched; however we will see whether he can prove this.
A research was carried out about various treatments that are in vogue for panic and anxiety attacks and it has been found that the program Panic Away is the most popular self-help anxiety and panic attack treatments available today and more than 26,000 people use this program.
Joe Barry claims that his method “Panic Away” breaks down the frequency of panic attacks and bring the anxiety level to nil without the help of medicines and relaxation techniques; he called this technique as “The One Move”.
Joe Barry’s e-Book is easily readable because of the presentation he has followed. 2) The words and language he has used are nether psychobabble or complex; in case he uses such words sufficient explanation is given for the reader to understand what he is saying. 3) To emphasize his point and make it understood he cites stories in an understandable way and also explains logically his One Move technique.
He does a good job while explaining the panic attacks symptoms; also he clears your doubts on the misconceptions and myths of anxiety and panic attacks.
The One Move technique is presented quite early in the book and is extensively explained and reinforced.
The Panic Away book offers some specific applications of the One Move such as driving with panic attacks, anxiety attacks from the fear of leaving home and anxiety due to fear of flying and fear of public speaking.
The One Move also claims to be an effective treatment for General Anxiety Disorder (GAD).
The One Move is a simple technique that could be used in virtually any “real life” situation, it is not complicated nor a long drawn out process.