Soda Water For Health And Fitness

Soda Water is a amazing, refreshing drink for health and fitness, because it is free of carbohydrates and sugars.

Soda water is carbonated water; sometimes referred to as sparkling water, it is water to which carbon dioxide gas has been added. It is the principal ingredient of most “soft drinks.”. Soda pop, loved my many, is basically carbonic acid — the product of carbonation.

Soda water, sometimes called club soda, was produced in the past in the home by using a seltzer bottle filled with water and then “charged” with carbon dioxide. Club soda may be virtually the same as plain carbonated water; however, a small amount of table salts and/or sodium trace minerals may be present. These additives make the slight taste of salt home made soda water. The process also occurs naturally in some areas and produce carbonate mineral water.

Sparkling mineral water sometimes causes a little dental decay. The potential problem with sparkling water is greater than “still” water, but the problem is minor. Drinkers of regular soft drinks risk a higher rate of tooth decay compared to drinking sparkling water. The rate is so low that one wonders if carbonated drinks may be little or no factor in causing dental decay.

Water coming from the ground – usually from artesian wells – can be filtered among layers of minerals containing some form of carbonates and absorb the carbon dioxide gas released by the carbonates. The resulting water is called natural sparkling water. Shoud the water also pick up enough different minerals to become flavored, it becomes sparkling mineral water.

Basically, water plus carbon dioxide equals soda water. Sparkling mineral water seems very special, but it is just a natural product of carbonation. In 1794, a jeweler made a device to produce an artificial carbonated mineral water.

When several carbonated drinks were compared in a taste test, it was found that Perrier, a sparkling natural mineral water, kept its fizz the longest.

The gentle fizz of club soda may be preferred by consumers who feel seltzer to be a bit harsh. As part of the tasting test, club soda seemed to be milder and a little sweeter tasting than standard carbonated water.

Club soda, sparkling mineral water, seltzer and carbonate water have no calories, which make them a dieter’s choice over soda pop and tonic water.

Tonic water is a carbonate drink containing water, sugar, carbon dioxide and quinine. Quinine’s first use in tonic water was as an additive to help cure or prevent malaria. Mixing it with gin and lemon or lime creates a popular contemporary alcoholic drink.

Soda water? These simple facts show us it’s not so complicated after all.

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