Believe it or not, pole dancing is not only something that is sexy, but it is a skill and a sport. It shows ballet, modern dance and gymnastic movement around a nice, round pole. In a dance routine that has been choreographed, there are endless tricks that you will be able to perform. If you are looking for advice from someone that has experience under their belt, then you have come to the right place. Let’s take a closer look at the great thing called pole dancing.

Some of the movements incorporated into a pole dancing routine can be simple, while others require a great deal more skill and flexibility. Some of the most popular movements include stationary poses, spins, and climbs. It is important that you understand that there are different styles of pole dancing altogether, depending upon the environment. For instance, there is the true exotic pole dancing, which is generally in a “gentleman’s club” sort of environment, and which stripping will be incorporated into the routin. Then you have pole dancing fitness routines, which work more to getting the most physical work into the routine to encourage weight loss and help with muscular tone.

If you are trying to learn how to master this technique, then you will be able to come across many different videos on this matter. There are videos all over the Internet that you can purchase and watch. What are they for? They are there in order to help teach you the steps of dancing with that pole. With a video, you will be surprised at what you could accomplish. If you’d rather have the company of other women, beginners and seasoned dancers, you can always look into pole dancing classes in your local area.

With as much movement that is involved in pole dancing, it should be no surprise to you how healthy such a workout can be for your heart. It’s an excellent aerobic workout! Pole dancing for fitness can be extremely rewarding, but it may not be for everyone. Just remember that pole dancing does not make you a stripper (unless you strip!), and you can gain a lot of health rewards from a dedicated dance routine.