There are several proven ways to reduce your chances of catching a cold. First off, you can try to stay away from people who have already caught a cold and avoid contact with items they have touched. Second, if contact DOES occur, you can take preventative measures by keeping your hands out of your eyes and nose and washing them often. Last of all, you can boost your immune system by keeping yourself healthy and strong in case contact with the cold virus still happens. Let’s delve into this area a little deeper as it is one of the key components of cold prevention.

enhancing your immune system health is one of the best ways to keep your body strong and healthy . The immune system is a complex network of interacting cells, cell products, and cell-forming tissues that protects the body from pathogens and other foreign substances, destroys infected and malignant cells, and removes cellular debris. Nutrition has a significant role in determining the strength of the immune system. There are certain foods, vitamins, and supplements that can boost your immune system and keep your body healthy.

Vitamins/Antioxidants

Antioxidants like vitamin C & E offer direct protection for your immune system. Everyone should be taking a multi-vitamin regularly not only to aid in immune defense but also for general health and well-being. Some immune system vitamins are packaged as a specific product and sold as a specific immune booster supplement.

Immune Boosting Foods

Sometimes taking vitamins is not as effective as actually eating the foods that contain them. Ten of the best foods for improving your immune system are turmeric, oysters, oregano, pumpkins, yogurt, broccoli, garlic, ginger, green tea, and red bell peppers. Each of these foods have properties that can boost your overall immune system health.

Physical Factors

Being generally physically fit is a huge factor in boosting your immune functions, but make sure not to overdo it as over-stressing your body can reduce the effectiveness if your immune system. A few other physical factors that can maximize your immune response are minimizing damage via UV and other radiation to the immune system and minimizing the aging process.

If you focus on improving your diet and engaging in immune boosting activities you will reduce the number and severity of colds that you catch.