Everyone experiences anxiety at various times in life, especially if things aren’t going the way we’d like. But sometimes the anxiety can become so severe and prevalent that it interferes with daily life. At this point, a person may be suffering from an anxiety disorder.

Often it may be very clear what brought on the anxiety. For example, if the symptom occurs after they’ve been going through a prolonged period of increased stress, such as difficulty with a serious illness or their marriage, no one is surprised if they develop problems with anxiety.

At other times, the anxiety can seem to come from out of nowhere for no apparent reason.

Regardless of the cause, you should be aware that the symptoms of an anxiety disorder can be both physical and psychological.

The mental symptoms include continuous feelings of anxiety and impending doom. Sometimes these feelings will have specific point of focus, but other times they’re vague yet on competent. These feelings of anxiety can be accompanied by increased irritability and some people and a tendency toward depression and others.

Physical symptoms include tension headaches, muscular tension, difficulty sleeping and stomach problems.

Many people with anxiety disorder notice that they have the same recurring, fearful thoughts over and over again. It’s almost as if an endless loop recorder is playing in their brain. Even if the person realizes their thoughts are completely out of proportion to the reality, they still have trouble bringing them under control.

I think you can see how being caught in this endless loop of worry makes life miserable.

One decision someone with such symptoms needs to make early on is whether or not to try to deal with it themselves or seek professional help. This is obviously a very individualized choice and one that each individual can only make for themselves.

One general guidelines that seems helpful is that the more anxiety interferes with daily life the more important is to get professional help.

The treatment will usually involve learning techniques to bring the anxious automatic thoughts under control and replaced him with thoughts that are more accurate and realistic. Some of the more successful techniques used include cognitive behavior restructuring, challenging anxious thoughts and thought stopping.

Engaging your physical senses often helped ease the anxiety. Many people respond well to listening to music, going for a walk in the park, or spending time petting an animal.

An extremely effective system for dealing with anxiety disorders and panic attacks is Panic Away. This highly successful program has helped tens of thousands of people resolve their anxiety issues completely. You can read a review of it at: Panic Away Review

To learn more about the symptoms of anxiety disorder, including some fairly atypical ones, visit: Anxiety Disorder Symptom.

And find out more about what can be done to help this dreadful situation, check out: Anxiety Disorders Treatment

The main thing is to realize that if you are experiencing an anxiety disorder symptom, there are things you can do to resolve the situation.