How Can Carbonated Drinks Be Good for Your Health?

Popular opinion is that “soda pop” is by definition unhealthy. But might this be a myth?

In the United States, we call our favorite flavored carbonated drinks soda pop. It’s the carbonation process that makes soda pop “fizz.”. 

The quality and different tastes of carbonated drinks, including soft drinks, is caused by the amount of dissolved CO2 which causes carbonic acid in the drink.  Click here for more carbonated water information.

Carbonation is the process that gives most soft drinks their distinctive taste. Diluted carbonic acid is what causes the fizzy sensation, not the bubbles.

Carbonated water, also known as sparkling water, is plain water into which CO2 gas has been dissolved, and is the major ingredient of most “soft drinks”.

Such drinks were made in the past by putting water in a seltzer bottle at home and adding CO2. Club soda, identical to plain carbonated water, may contain a small pinch of salt or trace minerals. These cause the salty taste of home-made soda pop. If you add some drops of concentrated flavors, what results? Good old soda pop.

If there is enough mineral content, the drink is called sparkling water. A big assortment of calorie-free flavors to flavor sparkling water with great tastes is sold at Instead of drinking so much soda pop, this might be a great option for your family.

Carbonated drinks made into soda pop can be a calorie free way to make sure your family drinks plenty of water as we all know that the better the drinks taste, the more your kids will drink and the more they drink, the healthier it is for your family.

If anyone in your family plays sports, this flavored drink helps make sure they stay properly hydrated while exercising. This has been an extremely hot summer; but heat or no heat, most colleges and high schools have two-a-day football practices underway. Football mom, you might consider providing the team with flavored carbonated drinks; make sure everyone drinks appropriate amounts to stay well-hydrated.The kids — and maybe the coach — will love you. This might be a good project for the local booster club to take on.

The oppressive summer heat has made drinking water extremely important – in fact, it has made it a dangerous summer even for Texas which is used to hot summers. But we are not accustomed to day after day of 100-degrees-plus temperatures with high humidity; little infants and the elderly are especially vulnerable.

It is plain that not all carbonated drinks are the same. So, flavored carbonated drinks could be a good option for you and your kids, and maybe even for your elderly neighbor. After all, we are our brother’s keeper.

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