The discovery of steam bath was first in Finland.The traditional Finnish sauna is a very important part of their way of life. Saunas are not a luxury for the Finns, it is something they use everyday.
The sauna culture in Finland is almost well established. In fact every apartment/residence there has well built saunasPeople of every part of the world have recognised and adopted the sauna culture.
People’s perception of saunas, its customs, and etiquettes vary immensely from country to country. The reason that saunas have become so popular recently is because more and more people are realizing their benefits. It’s well known that saunas are relaxing and can reduce stress, but they also provide some health benefits.
A traditional Finnish sauna offers a thorough cleansing of the body. It is also deemed to be the best natural treatment for the skin. it thoroughly cleanses the skin and leaves the skin feeling rejuvenated.Moreover, Finnish sauna is a good work-out for your cardiovascular system.It can help give your immune system a boost while also providing the mental benefits; most people find it helps clear their minds.
What is a traditional Finnish sauna? It is basically a hot air bath that takes place in a warm environment with low humidity. Many people find that they sweat excessively while bathing. If you are new to this traditional dry heat bathing and relaxation process, you will require about 2 to 6 weeks of regular sauna bath. This sweating will help you become accustomed to the relaxing process of dry heat bathing.
In a sauna the lighting is shady and the people usually prefer to sit in the sauna in silence and relaxed mood. A sauna’s temperature is usually kept between 80 and 110 degrees Celsius.
Moreover, it is a common practice among sauna bathers to make a vihta, which means that they tie together fresh birch branches with leaves and buckle themselves and their fellow sauna bathers with it. Many believe that using the vihta improves circulation and provides a pleasing aromatherapy effect which aids in relaxation.
Although steam bathing is advantages, it is always necessary to take precautions. The hot temperature increases the cardiovascular activity.Thus, for this reason dry saunas are not recommended for people who suffer from heart disease or other cardiovascular ailments.
In addition, it is advisable for the people with high blood pressure to consult their doctor before they decide to take the dry sauna bath. Steam bathing is normally not recommended for elderly, pregnant woman and small children.
You have to be careful if you have been working out; your body must be cool before it is exposed to the hot temperature of the sauna bath. So just consider these precautions and you can always enjoy the relaxing sauna bath.
The aforementioned benefits of Finnish traditional sauna are real, physical as well as emotional. After sauna experience you will not only feel but also look better.You will find that your body works more efficiently and, maybe more importantly, a hot sauna will make you feel more relaxed and mentally at ease.