Abdominal Fat Exercise

abdominal fat exercises


It always amazes me how some of these companies will tell us that the best abdominal exercises we can do are crunches and sit-ups. One of the biggest misconceptions is that you have to do ab workouts in order to see your abs. But when you think about it, this thinking is kind of funny because you can literally do 1000 sit-ups a day. The reason why you will never see the fruits of your labor is because you have too much excess fat covering your stomach muscles. This is why you should avoid products that promote weight loss through doing ab excercises.

Want Abdominal Fat Exercises

So how does one go about having a flat stomach? To start you should take a look at your eating habits. You have to follow this simple process in order to lose weight, but just because it is simple doesn’t mean it is easy. You have to take accountability for your poor eating habits and make sure that you get a well balance diets of all 5 food groups. If you wanted to you could try one of these “fad” diets and lose weight for the sunny season or you can be in fabulous shape for the rest of your life. I overheard that some of the people on the Biggest Loser tv show actually gained back all their weight. Its not a big shock though because the type of training and nutrition they had on the show. It was great to see people committed to changing the way they look and feel, if only they had the answers to truly losing body fat. If only they had the kind of information that I am going to share with you.

To lose your excess body fat you will want a good workout regimen full of cardio. The common misconception is that you must do cardio activities for an hour or so. With this idea most people just happen to hop on a treadmill or elliptical machine, turn on the tube and stare at the TV until there workout is complete. I would like to challenge you to stay away from this and try something a bit different.While elliptical and treadmill machines aren’t a bad way to go, I’m saying that if you truly want to lose weight you should be alternating your exercises at different intensity levels. Just staring at a TV while leisurely doing your work out may not be cutting it.

There is a variety of different abdominal fat exercises that you can do in order to drop the lbs. Be sure that you are constantly tricking your body into thinking it is doing something new. Your body can become bored with the same old routine very quickly, so you will want to switch up your workouts constantly.

If you are going to work out on a treadmill or elliptical machine try to vary your workout.

Warm-up for 3-4 minutes at a fast walk or light jog

Interval 1 – run at 8.0 mi/hr for 1 minute

Interval 2 – walk at 4.0 mi/hr for 1.5 minutes

Interval 3 – run at 10.0 mi/hr for 1 minute

Interval 4 – walk at 4.0 mi/hr for 1.5 minutes

Repeat those 4 intervals 4 times for a very intense 20-minute workout.

Try these abdominal fat exercises today.

· Renegade Dumbbell Rows – Start in the pushup position with each hand on one dumbbell and alternate raising each dumbbell to your chest. Try doing 5 sets of 5 or 3 sets of 8.

· Mountain Climbers – while in the pushup position shuffle your feet in and out so your knees go underneath your chest. Try doing this for at least 20 second intervals.

· Front Squats – Just like doing a back squat except that you rest the barbell on the front of your shoulders. It may take a bit of practice at first, so I would suggest asking for help until you can do it by yourself. Try doing 5 sets of 5 or 3-4 sets of 8.

This is just a quick sample of some fantastic exercises that you can do instead of some boring routine, give this one a try and I guarantee that you will be pouring with sweat by the end of it. If you really want some great abdominal fat exercises that will get your stomach flat then stop by Get Flat Abs today.



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