An anxiety attack, or panic attack as they are more or less the same thing, is a frightening thing. I sat & watched as my wife was gripped by a panic attack while driving our car. I could not believe just how frightening it was!

If you think you might be showing symptoms of panic attacks there’s a simple test you can do. All you do is go through a series of check boxes. Select either yes or no. After that read the notes and it will explain what to do next.

There’s a whole list of possible symptoms in the anxiety test. If you are having one or more of them then it may be in your interests to act fast. The very last thing you need is an anxiety attack in the wrong place at the wrong time.

If you are showing any symptoms from the panic disorder test then you can follow the links to get further info on how to stop them dead before they start. My wife uses these techniques to stop her attacks before they start so I know it’s definitely possible to cure them. My wife saw dozens of shrinks and doctors before we uncovered this lifesaving technique.

The biggest symptom of panic attacks is probably a rapid heartbeat & shallow breath. These symptoms usually start with no apparent reason. They then escalate into a feeling of immense dread.

If you get an anxiety attack you can make it much worse by panicking about the actual anxiety attack! This can cause it to spiral out of control. If you can spot the signs early you can use the techniques to stop any attack before it even starts. You can then carry your day as normal.

Once you learn to spot these coming attacks you can halt them before they get any where near an attack. As you get better and better at this your panic attacks will become a thing of history.

If you need to take the anxiety disorder symptoms test then click the link.