A Fat Mid-Section is a Pain in the Back

Costa Mesa Chiropractor

There is a large number of people today struggling with weight loss on a regular basis, particularly excess weight around the middle. Yet, the imperative to lose weight is, most often, more than merely a cosmetic issue.  The fact of the matter is, if people are walking around with additional weight in the front of their body, their back is going to suffer as an outcome.

Many men and women who are overweight encounter moderate to severe back pain. The reason for this is because the spine was not designed to haul a load that is more substantial in weight than the body is at its generally healthy weight.  As an individual puts on added weight, the spine starts to unduly stress and to compress, causing a lot of pain and discomfort.  Additionally, it can have an influence on the pelvis, tilting it forward and conceivably forcing it to pinch the sciatic nerve. This is a primary reason why people who are overweight tend to have difficulties with their lower back. The affliction is due to either sciatica or the distorting of the spinal column.

If you are suffering from this problem, undoubtedly the thing to do is to do away with the extra weight that you are carrying around, and your spine will begin to regulate and go back into its regular position.  Regrettably, losing those pounds is difficult and it can take time, even with the best of intentions. But, luckily you don’t have to live with back pain as you lose the weight. A Costa Mesa chiropractor can assist you in getting the pain relief you’ll need as you shed the extra pounds.

However, you will still need to lose the extra pounds, and not having back pain will actually assist you in doing it. Two things that are simple (but not necessarily easy), but will be extremely beneficial to you in losing the extra weight naturally are being sure to get some sort of exercise, even if it’s simply a small amount per day, and modifying your diet so that you are taking in fewer calories than you use throughout the day. Sure, you’ve heard about these two things before. Nonetheless, now that you’ve found out that your back is depending on you, it’s the perfect time to get truly motivated.

Start exercising slowly, expressly if you’re having difficulties with back pain. And, most importantly, be sure to seek out Costa Mesa chiropractic care so that you don’t make the blunder that many people do, which is to exercise into the pain. That will only make your problem worse. Exercise, though sometimes uncomfortable, should never be painful or cause pain. That’s why seeing a chiropractor is important if you’re having difficulties with back pain.

Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Your chiropractor will be able to give you exercises that are best for you, personally. After a very short period of dedication to losing the weight that is causing your back pain and conceivably other health issues as well, you should begin to notice an enormous difference in the way that you feel.


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