How to Reduce Skin Aging

Although everyone eventually gets wrinkles and lines, we do have some control over how long they take to form. Check out these basic tips on anti-aging skin care that will help diminish the inevitable signs of aging

Avoid getting too much sun exposure

The sun’s ultraviolet rays are one of the skin’s biggest enemies and a leading cause of aging. There is no doubt that you are at greater risk of prematurely aged skin if you practice tanning. They also stand a greater chance of skin cancer.

Many facial cosmetics already contain a sun block but if you don’t wear makeup then be sure to wear sun block. While using a sun block is helpful, keeping yourself out of the sun is even better. Avoid tanning and tanning beds. Wearing a hat when outdoors will provide some protection.

Moisturizing your skin

Harmful elements like wind, sun, and smoke can sap moisture from the skin. Adding moisture every day gives the skin’s outer surface the opportunity to absorb this and also acts to protect against those harmful elements.


When skin is properly hydrated it is better equipped to fight off pollutants and irritants throughout the day and the chances of wrinkles are reduced. Once it is dry and dehydrated it becomes more difficult.

If you can’t drink water then try something else that keeps you hydrated, such as fruit juice.

Suitable foods include:
•    Apples
•    Watermelons
•    Citrus fruits of all varieties, including oranges, lemons, limes, grapefruit
•    Leafy green vegetables
•    Tomatoes


Antioxidant products usually are very high concentrations of vitamins as these are necessary to attack free radicals and to help the body repair damaged cells as well as to grow new, healthy cells.

Anti-aging Products for Skin Care

Many anti-aging skin care products perform well as moisturizers but these products just can’t get through the layers of skin to actually repair or replace the body’s own collagen. Good products are those containing high levels of vitamins E and A, or just vitamin E oil on its own.

If you are over 45 and suffering from low human growth hormone (hgh) secretion levels, then Gen F20 HGH Releaser may help to increase your hgh levels which in turn improves the look and feel of your skin, and decreases fat while increasing lean muscle.

Negative lifestyle factors like smoking, drinking, poor eating habits, not enough sleep, and little or no exercise reduce the effects of Gen F20.

Exfoliate Regularly

This is a natural process your skin is supposed to go through every month or so, as the lower layers push up and remove the top layers naturally. You can help this process along by exfoliating on a regular basis.

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