Fitness involves a lot more than doing random exercises in a health club. It takes hard work, dedication and a good understanding of the proper exercise techniques to transform your body and reach your fitness objectives. You’ll find below some key tips to starting your fitness routine and making it last.
Lifting Weights
Being fit is a goal many people try to achieve by lifting weights at the gym. While lifting weights certainly help you to meet your fitness goals, it’s also possible to do simple exercises like push ups and pull ups to reach your goals.
Pick an exercise that is fun and you will be more likely to stick with it. Choose an activity that you enjoy, this will help you to look forward to your exercise routine.
You should not worry if the standard workouts don’t suit your lifestyle. Bicycling is another excellent fitness option. Riding your bike to work each morning will not only save you money on gas, but it is a great way to get in a workout every day. With a short five mile trip to work, you can accomplish a 30 minute workout by doing something you already need to do. The bonus: you get a second workout going home.
Keep your exercise routine interesting by doing different exercises. This can make your fitness plan more interesting so that you don’t become bored with it day after day. Beside, your body gets used to a certain style of working out after time, so you lose the benefits of constant exercise.
Some people exercise too much because regular amounts of exercise don’t burn the amount of calories they hope to burn. When you overdo exercise, you risk muscle damage, joint damage, heart problems and dehydration. You will eventually become anaerobic, and in that state your body will not metabolize fat.
Don’t work out if you have a fever, chest congestion or are nauseous. If you are ill, the body dedicates its resources to self-preservation and healing. Your body doesn’t build muscles properly when you are feeling under the weather. Therefore, you’re going to want to take a break until you’re healthy again. While you wait, consume plenty of nutritious foods and make sure you get a lot of rest.
To increase endurance and speed, train like Kenyans train. The Kenyan way of training is to start off slow for approximately a third of the run. The more you run, the faster pace you want to go. While you are in the middle third, increase your pace to run at normal speed. By the end of that run, you should have picked up the speed. Make this routine, and you will improve both your endurance and speed.
It is important for everyone to work towards fitness, however, only those that work hard will succeed. The more knowledgeable we are about fitness, the better prepared we are to design a fitness plan that optimizes our chances of success.