Archive for the Yoga Category

Finding Out About Ashtanga Vinyasa Yoga And It’s Many Advantages

Peaceful, serene, strong, relaxed, pure — this is how you will feel after participating in Ashtanga Vinyasa Yoga. This ancient method is based around the idea of “flow” and connected movements. Like most forms of yoga, it’s not just a series of “stretches” or exercises — but rather, a combination of philosophy, moral code, meditation […]