What Is The Ovarian Cyst Diet?

While ovarian cysts are usually harmless and don’t cause any damage to the body, there are certain types which can be serious. Malignant ovarian cysts can cause ovarian cancer to develop and must be treated immediately. Anything that women can do to prevent ovarian cysts in the first place, the better off they’ll be. That includes starting on an ovarian cyst diet which is a very strict diet with certain important foods to avoid for the best results.

The basic ovarian cyst diet should be based around fresh fruits and vegetables as these are the healthiest for the body. Beets, carrots, asparagus and spinach are all fantastic to include in the diet. You basically want to follow a vegan diet plan as best as you can. This means avoiding all meat and meat byproducts.

Place an emphasis on certain veggies like beets and carrots which are full of antioxidants and help to prevent disease. It can be tough to cut out all meat and dairy products like eggs, milk and yogurt but it will be well worth it in the end. Not only are you working to prevent ovarian cysts by following this diet but you’ll also be much healthier in general. Most people lose weight after starting on a vegan diet, and feel more energetic and awake.

Along with your regular diet you can also take supplements such as zinc, black currant oil and borage oil. Zinc, black currant and borage oil all help prevent ovarian cysts by providing the body with antioxidants. Most women are super busy these days with kids and jobs and supplements can help fill in the nutritional gaps they may be missing with their diet. Talking to a dietician or nutrition specialist would be the best idea here, as they can offer a more personalized approach.

Following an ovarian cyst diet is especially important for women with a history of ovarian cysts. Even by following your ovarian cyst diet to a tee, there’s still a chance and if cysts are ever found, make sure they are dealt with immediately. Malignant cysts are the most dangerous and can cause cancer. Ovarian cancer is a killer and this is usually where it starts so make sure that you stay on top of your health.