There is a lot more to being fit than going to the gym. It takes a great deal of knowledge, body strength, persistence, and patience to really be able to see results and to achieve your personal health and fitness goals. Follow the tips below to help you enhance your fitness plan.
To keep your knees protected, you need to start to work on strengthening your thighs. Tearing a ligament behind your kneecap is one of the commonest sports-related injuries. To assure that your knees stay safe it is important to include quad and hamstring exercises. One exercise that can help you build these muscles are leg curls.
Keep losing weight even when you are watching tv. You can walk all the way through, or do sets of simple exercises like jumping jacks or sit-ups on commercial breaks. Keep a set of 3lb weights beside your chair to do a little weight training as you like. There is always time to squeeze in exercise.
If you’d like to improve your muscle mass, then you should do less reps, but lift a greater amount of weight. Target one muscle area you want to workout and work on that area. Warm up with lighter weights. Your warm-up weight should be light enough that you can lift it 15 to 20 times. Then increase the weight so that you can only lift the weight 6-8 times. Add another five pounds and do your third set.
Write down your results after every workout. Keep track of every workout you’ve done during the day, and be sure you keep track of any extra exercise as well. Buy a pedometer and look to see how many steps you take during the day; write that down, too. Writing down your progress helps you to accomplish all of your goals.
Reserve some time each day for exercise. You can start improving your fitness in small steps, like choosing to take the stairs to your office instead of the elevator.
The following information provides you with a strategy that tennis and racquetball players discovered that helps them improve their forearm strength. Start by placing an open newspaper on the floor or on a table. Then use your more powerful hand to crumple and crush the paper. Continue for about thirty seconds. Do this two times, then try it once with you other hand. Switch back to your dominant hand and perform the exercise twice more.
Exercise Programs
Avoid fad diets or excessive exercise programs. You are more likely to achieve your weight loss goals if you choose enjoyable exercise programs and a healthy diet you can live with.